John Gottman
Couples and Family Therapy
“Successful couples don’t avoid conflict; they repair it skilfully.”
Clinical Overview & Scientific Approach
Evidence-based psychological therapies for couples and families play a central role in improving communication, resolving conflict, and strengthening relationships. These approaches are grounded in scientific research, ensuring that interventions are effective and tailored to the needs of the family unit or couple.
Common evidence-based models include Cognitive Behavioural Couple Therapy (CBCT), Emotionally Focused Therapy (EFT), and Systemic Family Therapy. Each of these emphasises not only reducing symptoms of distress but also nurturing healthier patterns of interaction.
Therapeutic Modalities & Long-Term Relational Resilience
CBCT helps couples identify unhelpful thinking styles and behaviours, teaching practical strategies to manage disagreements and increase mutual support. EFT focuses on attachment and emotional bonds, enabling partners or family members to express vulnerability and respond with empathy, thereby deepening trust.
Systemic Family Therapy looks at relationship dynamics across the whole family, recognising that difficulties often arise from circular patterns of interaction rather than an individual’s problem.
Evidence shows that these therapies can improve relationship satisfaction, reduce rates of conflict, and enhance wellbeing for adults and children alike. Importantly, they also provide protective benefits against relapse in mental health difficulties such as depression or anxiety.
Consultants Delivering This Service
Our accredited psychologists and psychotherapists experienced in this clinical area.
Jarah Koomson
Consultant Psychotherapist
Consultant psychotherapist focusing on anxiety disorders, depression, and compassion focused therapy (CFT).
Tami Greene
Consultant Psychotherapist
Consultant psychotherapist offering EMDR, trauma-informed CBT, and emotional regulation support.
Dr Joyce Blake
Consultant Psychologist
Consultant psychologist specializing in young people (10-17) and adult psychotherapeutic interventions, CBT, and EMDR.
Hewa Khalilifar
Consultant Psychotherapist
Consultant psychotherapist delivering evidence-based CBT and systemic relational therapies for couples and families.
Georgia Gibbs
Consultant Psychotherapist
Specialist in compassionate psychotherapy, self-worth, and adaptive behavioral modification.
Session Attendance Policy for Minors
We work with adults from 18 years of age, and with young people aged from 10 to 17. For children aged 10 to 15 years, a second responsible adult must be in attendance during sessions.
Begin Consultation with Clear Thinking Clinic
Contact our confidential reception to discuss availability, fees, or to arrange an initial session for couples and family therapy.